Time management is energy management. And energy management begins with rest management. This episode shares some practical tips on how to bring in rest, relaxation and pleasure, even if in small bits, when the life and world feels chaotic and painful.

Resources mentioned in the episode:

Ways of working with Manasi as your spiritual mentor / teacher

Other resources for Bridgewalkers:

Big thanks to the talented musician, Daryl Cura, who created the music for this podcast. ⁠⁠⁠⁠⁠Check out his music creations here⁠⁠⁠⁠⁠.