We all love a good revenge story, but what does it actually do to our lives in the real world? This week we find out, as Patrick reveals a real life (maybe) story about the best kind of revenge – the cold, premeditated kind.

And we learn that revenge is self-destructive on a psychological level, and is actually worse than the original wound another inflicted on you.

Plus, a brief break down of Stallone movies for some reason.