In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.

Instagram: @sarahfreemancoaching

Website: www.sarahfreemancoaching.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

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