*New Years Resolutions who!? Instead of doing more, I’m trying to do LESS this January. This is a month for healing, spirituality, and getting in reconnected* with self. I’ll *chat through the power of listening to what you need, how I’ve been getting reconnected, and give you an affirmation and a couple of journal prompts to help you get one step closer to your own reset if you need it.*

Check out my website: [https://www.badluckburden.com](https://www.badluckburden.com/)

For more Bad Luck Burden (like blog posts, new episodes, events, and more) - sign up for weekly emails by either going to my website (bottom of home page on left) OR dm’ing me your email address on insta @badluckburden

Get your first life coaching session for free when you schedule during the month of Jan: [https://www.badluckburden.com/bookasession](https://www.badluckburden.com/bookasession)

Save the Date! Sunday, January 29 from 4-7pm. The Year Project will be hosted by The Beauty Boost Asheville ([https://www.thebeautyboost.net/asheville](https://www.thebeautyboost.net/asheville)). It will be an evening to Cultivate, Manifest & Connect with other women on your goals for 2023! I am excited to speak on ***Manifesting A Life You’re Passionate About.*** I’ll chat through mindset, consistency and breaking a big goal down into actionable steps. There will also be an embodiment practice to start the night off with Amy Natalie, who will also speak about morning rituals and spiritual practices. Then Ash Henry will guide us through overcoming challenges in pursuit of our goals. The rest of the evening is going is more hands-on where we will create vision boards, have light bites + bevvies, creating connections, and experience stations! Get your tickets: [https://www.eventbrite.com/e/the-year-project-tickets-472154786677](https://www.eventbrite.com/e/the-year-project-tickets-472154786677)

If you’re enjoying Pep Talks with Mal - turn on notifications, rate the pod, and tell your bffs to give’r a listen! Love ya!