Do you trust yourself? Do you trust yourself to show up even when you don't feel like it? What about when you say you're going to do something - do you always follow through? What about in a room full of pizza and sweets, are you able to demonstrate self-control?

Many of us have little to no trust in ourselves which leaves us feeling like  we don't have control over our actions and behaviours, ultimately leading us to create unwanted results or an inability to follow-through.

Listen to today's episode for how to heal your self-trust so you know that if you say you're going to do  something, it's as good as done.

Send me a DM on IG "READY" if you're looking to take this work to the next level.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)