In this impactful episode, we welcome back ultra-runner and Knees Over Toes advocate and ATG Qualified Coach, Shane Walker. Shane opens up about the powerful transformation the Knees Over Toes program brings to recovery and performance, sharing how it helps everyday people tackle stubborn injuries and enhance their movement.

Beyond physical resilience, Shane and Sam explore their ultra-marathon journeys, revealing the mental grit behind every mile. They also dive into the growing issue of tech and social media addiction in children and its effects on youth well-being.

In this episode, we explore:

• The Knees Over Toes program for lasting recovery and enhanced performance

Listen now for a motivating look at resilience, recovery, and redefining limits!

Connect with us: 🌐 Website: 2worldscollide.com.au

Keywords: Shane Walker, Knees Over Toes, ultra-running, tech addiction, injury recovery, mental resilience, endurance, recovery journey, mental toughness, youth wellness

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