This week on the show Shanimal and I chat about her highly successful season debut at the Steveston Icebreaker 8km road race, and some other training chats before pivoting into our 2nd edition of the RTR book club where we chat about the book "Choosing to Run" by running legend Des Linden. It's a good episode check it out!
Also - if you want / need some sports nutrition check out Blonyx and use the code ROBTALKS for 10% off your purchase. 
Thanks!