Sol Brah's Solcast

25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups

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In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.

We discuss:

  • Why you might be getting bad sleep
  • The MUST-DO Mobility Exercises
  • Strategies for Testing Fitness and Health Information
  • Roles of the Jaw, Tongue and Eye Muscles

    • And a whole lot more...


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    Check out Alex's Website 

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    Cooking With Sol Brah: Your Guide to Eating With Vitality

    ...more
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    Sol Brah's SolcastBy Sol Brah
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