<p>During challenging times, you might be overwhelmed and consumed by your negative thoughts and emotions. During this 12-minute guided meditation, you will learn how to release them and return to a more balanced, calm and grounded state.</p>

During challenging times, you might be overwhelmed and consumed by your negative thoughts and emotions. During this 12-minute guided meditation, you will learn how to release them and return to a more balanced, calm and grounded state.

25 Stay Calm and Grounded

Rise 2 Realize is a personal growth system that offers a guided inner journey experience to alleviate mental and emotional suffering for a better, healthier and happier life!

This step-by-step guidance has been developed over the last 15 years through working with more than 7,000 people and includes specific methods tested through tens of thousands life scenarios.

One's inner journey goes through the following paths: 

1. The Path to True Happiness through 5-Step Power Method and 7 Communication Strategies (offered as 7-week Emotional Mastery Workshop at the end of January)

2. The Path to Self-Realization through 7 Phases of Personal Transformation (offered as 7-week Journey Within Workshop at the end of March)

3. The Path to Enlightenment through 7 Levels of Consciousness (offered as 7-week Meaning of Life Workshop at the end of September)

All workshops are free-of-charge. 

The Rise 2 Realize Podcast shares the principles of these three paths and invites everyone to raise their consciousness to end their suffering, inspire the collective to do the same and work together toward Peace on Earth.

Looking forward to sharing the Rise 2 Realize System with you and all seekers around the world!

With love,

Arda Ozdemir
Founder, Rise 2 Realize Institute
Author, The Meaning of Life

www.r2r.org/events

Religion & Spirituality

Education

Self-Improvement

Spirituality

Rise 2 Realize is a personal growth system that offers a guided inner journey experience to alleviate mental and emotional suffering for a better, healthier and happier life! This step-by-step guidance has been developed over the last 15 years through working with more than 7,000 people and includes specific methods tested through tens of thousands life scenarios. One's inner journey goes through the following paths: 1. The Path to True Happiness through 5-Step Power Method and 7 Communication Strategies (offered as 7-week Emotional Mastery Workshop at the end of January) 2. The Path to Self-Realization through 7 Phases of Personal Transformation (offered as 7-week Journey Within Workshop at the end of March) 3. The Path to Enlightenment through 7 Levels of Consciousness (offered as 7-week Meaning of Life Workshop at the end of September) All workshops are free-of-charge. The Rise 2 Realize Podcast shares the principles of these three paths and invites everyone to raise their consciousness to end their suffering, inspire the collective to do the same and work together toward Peace on Earth. Looking forward to sharing the Rise 2 Realize System with you and all seekers around the world! With love, Arda Ozdemir Founder, Rise 2 Realize Institute Author, The Meaning of Life www.r2r.org/events

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25 Stay Calm and Grounded

25 Stay Calm and Grounded