The Ryan Kennedy Show

25: The connection between Vitamin D and Sleep - Dr. Joel Gould

Listen Later

In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea. 

 

Tune into this episode to learn more about: 

  • Ideal sources of vitamin D3 
  • Living like a modern hunter-gatherer 
  • Ancestral Nutrition 
  • Dental Health 
  • Vitamin D & Cancer 
  • Optimizing your Sun Exposure 
  • And Much More 

    • Beyond Nutrition Book

    Video Version

    Website

    Leave a review for the Podcast

    Join my Free Private FB Community

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Ryan Kennedy ShowBy Ryan Kennedy
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    66 ratings