The Ryan Kennedy Show

25: The connection between Vitamin D and Sleep - Dr. Joel Gould


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In today’s podcast, we dive into the critical role Vitamin D plays in our sleep quality, among many other functions in the Body. Dr. Joel Gould explains his groundbreaking sleep restoration program and how low vitamin D is at the root cause of obstructive sleep apnea. 

 

Tune into this episode to learn more about: 

  • Ideal sources of vitamin D3 
  • Living like a modern hunter-gatherer 
  • Ancestral Nutrition 
  • Dental Health 
  • Vitamin D & Cancer 
  • Optimizing your Sun Exposure 
  • And Much More 
  • Beyond Nutrition Book

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    The Ryan Kennedy ShowBy Ryan Kennedy

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