How does a man develop the ability to throw a baseball 100mph?  Is it hours in the gym?  Is it a genetic gift?  Can anyone off the street develop a fastball worthy of the bigs?  Today I am joined by Jacob Lindgren,who has played in three major league organizations, and is also active in The White Sox Oganization.  Join us as we talk about his path to the bigs and how you can develop an arm with big league applications.