Join us for the 4-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the 4th stage in the process, which is to integrate our own inner critic.

In this episode, we explore how the inner critic is not always there to harm us, but that it can become a big part of our intuition and our inner compass. We just need to learn how to integrate it, understand it, and put it in the right place in our lives.

This is the most powerful stage in the process and when you learn how to do this, you will experience a lot of personal power and inner freedom!

Make sure you listen to the previous two episodes:

Part 1: Meet the Critic

Part 2: Boundary the Critic

Part 3: Befriend the Critic

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