Dr. Michael Mannino teaches at the Institute for Data Science and Computing at the University of Miami and is the Chief Science Officer at the Flow Research Collective.

(00:00:00) In this episode

(00:00:06) Intro

(00:04:30) Chapter 1: Neuroscience and Philosophy

(00:18:40) Chapter 2: Mind Body Connection

(00:28:26) Chapter 3: Levels of Embodied Consciousness

(00:46:17) Chapter 4: The Cognitive Benefits of Movement

(01:04:27) Chapter 5: Achieving Group Flow

(01:21:37 ) Chapter 6: The Neuroscience of Spirituality

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