Self Intelligence Podcast

#25: The Missing Link in Approaching Mental Health - with Luke


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The number of people suffering from mental health conditions is increasing at unprecedented levels. 

The question for those struggling with mental health is, 

  1. Am I broken and need external interventions like medication and ongoing therapy to manage the symptoms? Or…
  2. Is the mental health condition a symptom of something that is within your control that can be healed through inner work practices, skills and habits that result in mental stability? Or… 
  3. Is a combination of both necessary? 
  4. In this episode, I speak with Luke. Luke has struggled with symptoms and behaviours that closely reflect ADHD. His psychologist also agrees with his suspicions but he is yet to get a formal diagnosis from a specialist.  

    Luke has come onto the podcast to discuss his recent findings and to open up a broader conversation about how to approach mental health challenges from a Self Intelligence perspective. 

    A huge thank you to Luke for his courage in sharing his experience, which may be life-changing to anyone with a mental health condition and deeply insightful for anyone who wants to understand more about mental health and the different approaches that can be taken when working through it.

    LINKS:

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    Youtube Link:

    https://youtu.be/fIF4Gw7TuUM

    Website

    https://www.selfintelligence.com 

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    Self Intelligence PodcastBy Chris Knight