The Five Elements Podcast

25. The One with All the Habits

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Because what could be more relevant with all that New Years energy in the air? On this week's episode of the pod, Coach Dylan and Coach Sam jump into a big breakdown on all things habits: how we make them and how we break them, ideally without kicking and screaming. 

After an (always heavy) edition of  ✨ roses & thorns ✨  the coaches take turns sharing their personal habit woes before coming in hot with some research driven guidance.

***this was recorded before the new year so.... thanks for time travelling with us?!***



Things we touched on:

  • Dylan's limiting beliefs and finding the courage to tackle the hungry ghost within
  • Sam's chronic eczema-covered winter-woes, tackling self-love and learning how to be her own best friend
  • our biggest vice grip habits & how we overcame them
  • why replacing an old habit with a new one might be a better strategy than going cold turkey
  • the problem with white knuckling it & why it doesn't tend to pan out the way we think it will
  • why relying on cognitive restraint is, more often than not, setting yourself up for failure
  • factoring in total cognitive load (life stress!) 
  • neuropsych moment: explaining the role of executive function
  • how mental health and neurodivergence play a role in habit formation/cessation
  • why habits are harder for some than others - and can be easier/harder depending on life context
  • what successful habit formation looks like
  • the role of self-soothing and emotional dysregulation
  • when it's time to refer out / seek a mental health professional 
  • strategies and tips you can apply to your own goals 


    • And for the love of all things good and holy – don't be so damn hard on yourself. 


    As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️


    If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below: https://www.five-elements.ca/online-coaching


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