🎢 Life is a rollercoaster: From India to Dubai. 01:03

🌞 Vishal took a Reboot program last minute: transformation he experienced. 01:57

🤩 Having the courage to accept truth and reality: the exercise of removing transgressions. 04:28

😇 Learning to be present during work and also with the family. 06:30

📵 Not using a phone the first hour in the morning and the last hour in the day. 07:41

🧠 Vishal trained his brain to be focused again with exercises and small rituals. 09:56

🥳 Paula is a great motivator. 12:08

🏆 Vishal became more understanding, more human, empathetic, and became true to himself.13:35

📈 Bringing the improvement to his company: happiness, loyalty, and productivity are higher. 15:46

⚡ Zone ripple effect: the power of inner strength is spread all around.. 17:22

5️⃣ Vishal’s values: discipline, compassion, gratitude, happiness, and well-being. 20:06

🏃🏼‍♂️ Zone rituals are for the long run, and benefit keeps compounding. 24:10

🍪 How to control your urges: midnight snacks, alcohol consumption, and uncontrolled reactions.  26:27

🍏 Healthy habits monthly schedule: Vishal did it all in the program. 27:39

Connect with VIshal: www.linkedin.com/in/vchiripal

➡️ Connect with us:  www.thezone.co

☀️Check out the Reboot: www.thezoneschool.com/reboot