Hello, and welcome to another episode of Mom 2.0. I'm your host, Vicky, and today I want to share my personal journey with you. 

We'll delve into the ever-evolving concept of self-care for mothers and how it extends beyond just us to become a crucial part of our children's lives.
I've been a nutrition coach for some time, and I've always emphasized the importance of self-care. But my perspective has shifted. It's not just about me; it's about us as a family. 
In this episode, I'll take you through my transformation from finding solace in brief moments alone to realizing that self-care is vital for both moms and kids.In today's world, it's all too easy to compare ourselves to other parents and their self-care routines. But I've learned that there's no universal approach. It's about staying true to our unique needs and rhythms.As my kids have grown, my self-care routines have adapted to suit our changing dynamics. I'll share how this shift has made me more emotionally available and patient with my family.But the real gem is understanding that we can pass on self-care skills to our children. By modeling healthy habits and involving them in discussions about nutrition and exercise, we're nurturing lifelong well-being and emotional resilience.Join me in this episode if you're a mom looking to balance self-care and your kids' needs. Together, we'll explore how timeless self-care practices can help us build a healthier, happier family.