We hear all about the importance of self-care now, but do you really know what it is and how to realistically add it to your routine? Well in today's episode we talk all about self-care and my five fundamental foundations for self-care.

I go into how boundaries relates to self-care and give you my self-care planning guide to get you started! Are you ready to add self-care to your daily routine? Well listen in and find out how you can make it happen!

Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook

See full episode details and transcript HERE!