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25. Think Quick; 3 Sleep Improvements To Help Your Mental Health
Think Quick; 3 Sleep Improvements To Help Your Mental Health
The American Academy of Sleep Medicine and the Sleep Research Society found that adults aged 18–60 years sleeping less than seven hours per day had an associated increased risk of developing chronic conditions such as frequent mental distress!
According to @headspace, lifestyle changes can help you get the healthy sleep you need and ultimately improve your mental health and well-being.
In this Think Quick, Jimmy talks about some small things he changed or added into his sleep routine that improved his mental health. The three tips Jimmy talks about are:
1. Sleep Environment
2. Wind Down Routine
3. Destress
Tune in and let Jimmy know if any of these concepts helped you!
LINKS
To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!
CREDITS
Host: Jimmy Rayner - Founder of Thinkmental
Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast
Looking for a community of people who want to improve their mental health in a wholesome and simple way?
We have a free one for you right here... https://www.facebook.com/thinkmental
Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here: https://www.thinkmental.com.au/podcast
Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]
Thank you for supporting Thinkmental!
If you would like keep seeing great content like this and support the show further, please do so here:
Support the show
MY WORK
I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal
CREDITS
Host: Jimmy Rayner - Founder of Thinkmental
Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy
View all episodes
By Jimmy Rayner c/- HumanistiqsThink Quick; 3 Sleep Improvements To Help Your Mental Health
The American Academy of Sleep Medicine and the Sleep Research Society found that adults aged 18–60 years sleeping less than seven hours per day had an associated increased risk of developing chronic conditions such as frequent mental distress!
According to @headspace, lifestyle changes can help you get the healthy sleep you need and ultimately improve your mental health and well-being.
In this Think Quick, Jimmy talks about some small things he changed or added into his sleep routine that improved his mental health. The three tips Jimmy talks about are:
1. Sleep Environment
2. Wind Down Routine
3. Destress
Tune in and let Jimmy know if any of these concepts helped you!
LINKS
To join Thinkmental's subscriber base for free updates, mental health tips and more - head to thinkmental.com.au to find out more and to subscribe!
CREDITS
Host: Jimmy Rayner - Founder of Thinkmental
Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalpodcast
Looking for a community of people who want to improve their mental health in a wholesome and simple way?
We have a free one for you right here... https://www.facebook.com/thinkmental
Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here: https://www.thinkmental.com.au/podcast
Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]
Thank you for supporting Thinkmental!
If you would like keep seeing great content like this and support the show further, please do so here:
Support the show
MY WORK
I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal
CREDITS
Host: Jimmy Rayner - Founder of Thinkmental
Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy