In this episode of the Build Your Gympire Podcast, our host, G.R. Hoff, addresses the misconception that achieving fitness goals or building a successful business can happen quickly and intensively. He emphasizes the importance of consistency over intensity for gym owners, highlighting that expecting significant results quickly is unrealistic. The host also discusses the common issue of gym owners lacking focus and constantly being distracted by new strategies and shiny objects. He shares personal experiences and insights from successful gym owners to underscore the significance of consistency in achieving long-term sustainable growth and success in the fitness industry.

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