Steve Myrland is one of those hard working coaches focuses his energy on getting things done rather than talking about them. You may not have heard of the former University of Wisconsin and San Jose Sharks strength coach since he is not even on social media. But we snagged him for this interview and he walks us through some of his rules for training, the influence of yoga on his methods, and the key lessons he has learned in his career. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-25-episode-train-to-play-with-steve-myrland/

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