Shelby Speaks

25. Trauma, Somatic Breathwork™ + Why Mindset Work DOESN'T REALLY WORK


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Hello, friend. Welcome to my world. I'm so happy to have you here. We have a lot to cover.


In this episode, I riff on:


  • What Trauma Actually Is
  • Why Mindset Work Doesn't Work
  • The Power of the Nervous System + the Body
  • What Somatic Breathwork™ is + how it heals

  • Ready to actually heal?

    Book a 1:1  Somatic Breathwork™ with me here


    My business Shelby Valentine Coaching helps women step into high self worth through coaching + intuitive healing (Intuitive Reiki + Somatic Release Breathwork™). I work with humans who are ready to heal + step into bodies + lives they love.


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    Shelby SpeaksBy Shelby Valentine