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25 weeks out from running across the UK: How to overcome running injuries & our training plan
In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training.
If you enjoyed this episode please consider leaving a review!
Follow The Lambros Playbook:
Instagram - https://www.instagram.com/lambrosplaybook/TikTok - https://www.tiktok.com/@lambrosplaybook
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By LambrosIn this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training.
If you enjoyed this episode please consider leaving a review!
Follow The Lambros Playbook:
Instagram - https://www.instagram.com/lambrosplaybook/TikTok - https://www.tiktok.com/@lambrosplaybook