Now 25 weeks, Meisha is joined by ex-midwife Charlotte for episode 11 to discuss Meisha's growing bump, training, her women's health physio visit and other debilitating symptoms of pregnancy. Plus, some interesting and amazing data from the activity tracker Whoop around changes in your heart rate in and post pregnancy.

Episode References:

UK Amazon link - Dr. Seuss's book 'Oh, Baby, the Places You'll Go!'

My favourite bump support training top

Whoop Blog - Pregnancy Study Shows Benefits of Exercise, Useful Trends in HRV & RHR

Whoop Podcast - Pregnancy, Exercise and HRV Episode

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

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