Okay, real talk. Wellness shouldn’t feel like something only available to people with a $200 smoothie habit and unlimited free time.

If you’ve ever thought, I want to feel better, but I can’t drop hundreds of dollars on fancy tools, this episode is for you.

In this feel-good, zero-pressure conversation, we’re diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again.

We’re talking about:

• Morning grounding rituals that reset your nervous system

• The shower routine that builds resilience (yep, even without a cold plunge tub)

• Our go-to mineral mocktail recipe for energy and sleep

• Creative ways to feel calm, connected, and regulated—for free

If your nervous system has been running on fumes and you’re craving a reset that doesn’t come with a checkout cart, this episode will feel like a deep breath and a cozy hug.

Hit play, and let’s build a wellness routine that feels good, makes sense, and actually fits your life. 

To learn more about us, visit https://alteredstateswellness.com.