In this week's episode, Chelsea educates us on what the elusive concept of stress actually is, how it lands in our body, what it does to our long term health, and why it is important to learn how to manage it! 

She also walks us through a guided breathing technique that we can implement NOW and ANY time we need it, even while driving or in a meeting!

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Chelsea’s Website: www.ChelseaHainesCoaching.com