Anger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger.<a href="https://www.gottman.com/blog/the-anger-iceberg/" rel="noopener noreferrer" target="_blank">The Anger Iceberg</a> <a href="https://www.instagram.com/authenticwednesdaypodcast/" rel="noopener noreferrer" target="_blank">Authentic Wednesday Instagram</a> <a href="https://www.facebook.com/authenticwednesdaypodcast" rel="noopener noreferrer" target="_blank">Authentic Wednesday Facebook</a> <a href="https://www.biancakhughes.com" rel="noopener noreferrer" target="_blank">www.biancakhughes.com</a>

Anger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger. The Anger Iceberg Authentic Wednesday Instagram Authentic Wednesday Facebook www.biancakhughes.com

Anger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger.<a href="https://www.gottman.com/blog/the-anger-iceberg/" rel="noopener noreferrer">The Anger Iceberg</a> <a href="https://www.instagram.com/authenticwednesdaypodcast/" rel="noopener noreferrer">Authentic Wednesday Instagram</a> <a href="https://www.facebook.com/authenticwednesdaypodcast" rel="noopener noreferrer">Authentic Wednesday Facebook</a> <a href="https://www.biancakhughes.com" rel="noopener noreferrer">www.biancakhughes.com</a> &nbsp;

25. What is Underneath the Anger?

Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.

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25. What is Underneath the Anger?

25. What is Underneath the Anger?