Hello lovelies! What the hell is up? Today I share with you...bonus episode ONE. This is a shorter episode which will emerge every other week in between interview episodes. When I first started making this podcast, my process was cathartic and self-reflective. A lot has changed in my life recently and the need to connect with myself has been strong--WHAT better way to do that then sharing it audibly with you all (LOL)!! Okay, but seriously, I hope that these bonus episodes can provide more of my personal story driving the artistic conversations. May these episodes also inspire care of self and provide some brief meditative words from my own daily practices. Today's episode features words from Thich Nhat Hanh's "No Mud, No Lotus" and "How to Love".  

Podcast Intro Music by Afterspace