Summary

In this episode, Dr. Heather discusses the difference between deal breakers and non-deal breakers in relationships. Deal breakers are actions or behaviors that breach core values and create irreparable cracks in the relationship, while non-deal breakers are annoyances that do not warrant ending the relationship. Dr. Heather provides examples of both deal breakers and non-deal breakers, such as abuse, opposing goals, financial disagreements, and differing tastes in music or hobbies. She also offers strategies for managing non-deal breakers, including processing feelings, changing mindset, practicing gratitude, showing compassion, and being curious. Dr. Heather emphasizes the importance of personal growth and transformation in strengthening relationships.

Takeaways

• Differentiate between deal breakers and non-deal breakers in your relationship.
• Deal breakers breach core values and create irreparable cracks in the relationship.
• Non-deal breakers are annoyances that can be managed through personal growth and understanding.
• Strategies for managing non-deal breakers include processing feelings, changing mindset, practicing gratitude, showing compassion, and being curious.

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