In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!).

This episode is ideal for those of you wanting some tips on positive self-talk!

Learn more about radical candor here.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things!