This episode is dedicated to Women's Heart Health.  Sara & Wendy have an open & honest conversation with Sheila Caldwell, Heart Attack Survivor and Founder of The Heart to Heart Foundation.  Sheila's mission mission is to inspire and enable women and their loved ones to take action that prevents heart attack, stroke, and premature death.

She shares her story and message of hope about learning to thrive again after a Heart Attack.  Along with steps to knowing your numbers, your risk factors, and what you can do right now for your heart health.

This episode could literally save a life bringing awareness to heart disease, for example we learn about a Coronary Artery Calcium Scan. This quick, painless screening can detect heart disease at its earliest stages and is saving lives!

Connect with Sheila and FREE recourses here:
https://www.theheart2heartfoundation.org/

https://www.theheart2heartfoundation.org/freehearthealthresources

Connect with Rising StrongHER community:

Schedule your FREE one hour of Wellness & Life Coaching with Sara
https://www.risingstrongher.com/health-coaching

Join us on Retreat:
Hilton Head Island, SC in March 2022
https://risingstrongher.mykajabi.com/spring-renewal-retreat
Or
Sedona, AZ in October 2022
https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yoga
https://risingstrongher.mykajabi.com/unwind-women-s-5-day-yoga-wellness-hiking-retreat

Join our private Rising StrongHER free Facebook community here for more inspiration:
https://www.facebook.com/groups/284428745896520

Instagram @rising_strongher

Our website:  http://www.risingstrongher.com
Contact with questions or other inquiries: [email protected]

Shout out to @JoeLeviMusic for our music and editing, find him on Instagram