Answering a reader question: What you do when you feel like you want to cry, feel you're not doing what you plan to do? All your plans are a disaster? Your children are not listening or following the rules?

In this episode I will answer this question and discuss the following points:

How our judgements on feeling 'unhappiness' makes moving through it difficult

Doubling down on the stress

How we handle our 'negative emotions'

Managing stress in motherhood

Assessing your day to see what needs to shift

Resetting with our kids while taking our own emotional responsibility

Keeping a bad day bad or letting everyone move on

Center in on the mom you want to be. 

Links mentioned:

Mom Martyr

Life Coaching with Shawna

In the next episode, I will answer Question 2 all about shutting down that big dreamer in your when you become a mom.