Jennifer Spofford, yoga therapist specialising in trauma, chronic pain and embodied awareness coach, and Shira Cohen talk about shifting mindsets and energetic states through yoga therapy, embodied awareness and gentle breath and movement work.

We talk about grounding, why it's important and how it facilitates feeling centred even when the ups and downs in life seem overwhelming, and finding more moments of connection and calm, or even joy.

Jennifer talks about her different trauma informed work to self-regulate by noticing when things are off, and create homeostasis with the tools of shaking, dancing and releasing tension. 

To work with Jennifer

or Shira

Trainings 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma with Bessel Van Der Kolk