In this episode on The Leo McNeill Podcast Experience, Leo explains how everything you watch read and listen has an impact on your diet. Leo uses Game Changers as a modern day example.

Information is so readily available alongside everyones opinions. When gathering information online or watching a documentary, it is incredibly important to understand that not one person is the same and information needs to be digested by yourself and analysed to see if it works for you.#fitness #advice #motivation #help #a