June 1: Row easy, burn around 250 calories, and quietly sort out your technique — 

all before breakfast. 21 minutes of low intensity, low stroke rate rowing 

plus a 4-minute cool down. No targets. No pressure. Just a good reason to 

feel great about your day before it's properly started.

This session covers everything from setting up your machine to arms, posture, 

tilt and leg drive — and towards the end, we talk about *why* you actually 

train. Performance goals, vanity, desk jobs, middle age... it's all fair game.

Row at whatever pace works for you. Any rowing machine. Any level.

⏱️ CHAPTERS

0:00 What to Expect From This Workout

0:37 Setting Up Your Machine — Resistance, Seat & Feet

1:41 Let's Row — Workout Begins

3:35 Technique: Arms Straight, Drive Clean

4:13 Technique: Posture, Tilt & Swing

7:03 Stroke Rate & Finding Your Flow

10:16 Leg Drive — Pushing the Machine Away

22:41 Cool Down — 4 Minutes Easy ⚠️ verify this timestamp

30:00 Why Do You Train? (Performance vs Vanity)

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🚣 Row along every weekday — workouts uploaded daily.

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