Heath Thompson joined us on deck to talk about his remarkable 250 pound weight loss journey. His mindset, motivation, and determination to change his life for the better is inspiring and heartwarming.
"Motivation is what gets you started. Determination is what helps you finish what you started.”

Heath Thompson joined us on deck to talk about his remarkable 250 pound weight loss journey. His mindset, motivation, and determination to change his life for the better is inspiring and heartwarming. "Motivation is what gets you started. Determination is what helps you finish what you started.”

Heath Thompson joined us on deck to talk about his remarkable 250 pound weight loss journey. His mindset, motivation, and determination to change his life for the better is inspiring and heartwarming.
"Motivation is what gets you started.&nbsp;Determination is what helps you finish what you started.”

250 lbs lighter... physically and mentally S5 E30

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.
Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.
Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

Education

Self-Improvement

It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts. Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same. Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.

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250 lbs lighter... physically and mentally S5 E30

250 lbs lighter... physically and mentally S5 E30