Are you an emotional eater?

I define emotional eating as eating when you are not physically hungry that's getting in the way of your life.

Emotional eating is when you leave your physical body and use food to numb out, procrastinate, or any number of emotional soothers.

Emotionally turning to food once in a while is normal - it's when you find yourself turning to food and it's negatively impacting your life, your relationships, your ability to stop eating at meals, and of course, your weight. When you feel like you have to sneak eat or hide what you're eating from your loved ones. This is where emotional eating goes from "normal" to problematic - and we emotional eaters need an entirely different strategy to lose weight.

Emotional eaters tend to struggle with diets because -

1. We get triggered to turn to food very easily.
2. We hate feeling controlled by the rules of diets because we crave freedom, choice, and options.
3. We despise being told what and how to do things - which include what and how to eat.
4. We get bored very easily so we're always looking for the next solution because it's easier than facing ourselves and our relationship with food.

Can you relate to these?

If so, this year I'm excited to present a brand new event called RISE.
RISE is a week-long goal-setting, action-planning workshop, for women who want a safe place to design their weight loss goals to lose 25 -80 pounds in 2023.
RISE is for you if…
​✨You want to see consistent and predictable weight loss results in 2023
✨You’re eager to get in front of your emotional eating and overeating patterns
✨You’re ready to stop letting your weight hold you back from stepping into your full potential
✨You’re ready to move from confusion to clarity
✨You crave an experienced coach to walk you through redesigning your body in 2023 so you don't have to figure it all out on your own.

This event is easily worth $200 but you get this direct time and coaching from me, for FREE.
Click HERE to register for RISE
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