When I started the YouTube channel, I figured I’d be talking into a camera and maybe a few of my athletes would watch. Instead, I've been blessed to have runners from all over YouTube almost daily send in in a wide range of thoughtful, specific, and genuinely phenomenal questions, so I wanted to use this this channel hitting 2500 subscribers as a chance to give something back

A big part of this channel is trying to cut through the noise and give runners useful, grounded information they can actually apply. So whether you’re training for your first marathon, trying to understand your easy days better, figuring out how to structure your training across a season, or just curious how I think through coaching decisions in real time, this one should give you a pretty good look at that.

➡️ Watch my “Running: Explained” Series: https://www.youtube.com/playlist?list=PLXSHy1fG_CEMUOxJD_2cYeSJZmUIdIDro

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Relevant Links

🚨 FREE TOOLS I CREATED FOR RUNNERS 🚨
https://www.runfastandfree.com/free-tools

⚠️ TAKE THE MARATHON READINESS QUIZ NOW ⚠️
https://marathon-readiness-quiz.scoreapp.com

Get coached by Brant Stachel
https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/

Mental Performance Coaching with Brant Stachel:
https://calendly.com/cepadminteam/15-minute-intake-call-clone?month=2026-01

Get my Book, “Fast and Free”:
https://a.co/d/00twBZ6d

Learn More about Team RunRun:
https://teamrunrun.com/

Fuel Your Training (Affiliate Link):
https://fuelgoods.com/?ref=Brant

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Follow Brant Stachel | Fast & Free Performance Coaching

https://www.youtube.com/@UC4Nd1yg5n94puosXxjeL5FQ
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Visit My Website: http://runfastandfree.com