How are you?

But really though - how are you?

This episode is a check in and an opportunity to look at how you’re feeling and allow for whatever is coming up to process. 

Plus some options for ways to raise your vibrational frequency when you realize it’s low.

Links:

Instagram post I referenced - https://www.instagram.com/p/CA6xRzyluw9/

BetterHelp online counseling - www.betterhelp.com/home and use the code HOME

Erica James-Strayhorn - Mental Health Therapist + Coach - https://www.ejcounselingatl.com/

Erica’s Instagram - https://www.instagram.com/ejcounselingatl/

Coaching with me - https://www.sarahbivens.com/session

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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