In episode 251 of the Gratitude Geek Podcast, Kandas Rodarte sits down with Fletcher Ellingson, author of The Practice of Feeling Good: How to Upgrade Your Thinking and Live a Feel-Good Life. Fletcher shares his journey of overcoming stress, anxiety, and negativity, offering actionable strategies for improving emotional well-being.

Throughout the episode, Fletcher discusses how to embrace gratitude, kindness, and mindful living to create lasting positive change. He dives into how reframing limiting beliefs, establishing empowering personal standards, and focusing on mindful media consumption can help build emotional stability and resilience.

Topics Covered:

• Practical tips from The Practice of Feeling Good for boosting emotional well-being
• How gratitude and kindness play a powerful role in personal growth
• Transforming limiting beliefs into empowering ones
• The importance of mindful living and selective media consumption
• Creating emotional stability through positivity

Fletcher's insights are a game-changer for anyone looking to live a more intentional and joyful life. Whether you're looking to reframe your mindset or improve your daily emotional well-being, this episode offers practical steps to help you feel good and live better.

Resources:

• Grab your copy of Feeling Good on Amazon
• Read the full show notes

Connect with Kandas Rodarte:

• Visit Kandas' website
• Follow Kandas on YouTube

Don't forget to subscribe for more insights on emotional well-being, gratitude, and intentional living!

Stay Groovy!