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#251 Foundations of Swimming Strength with Deniz Hekmati
Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on...
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of the nation's largest swimming clubs, Lambertseter Swim Club. He is also the author of Foundations of Strength Training for Swimmers – a complete guide to develop swimming power and manage injuries.
00:00 Bratter PA, Immigration Law
01:00 Deniz Hekmati background
03:55 Foundations of Strength Training for Swimmers
06:49 Where to we begin?
09:50 Specializing in swimming
17:45 Molding the athlete
20:11 When should a swimmer start lifting weights?
25:05 Sprint Strength vs Distance Strength
32:20 Communicating with Swim Coaches
38:30 Exploring different ideas
43:55 Transferring from gym to the pool
50:00 Warming up with drylands
52:25 Pernille Blume
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Spotify
YouTube
Produced by: SWIMNERD
View all episodes
By Brett Hawke
2.8
325325 ratings
Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on...
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of the nation's largest swimming clubs, Lambertseter Swim Club. He is also the author of Foundations of Strength Training for Swimmers – a complete guide to develop swimming power and manage injuries.
00:00 Bratter PA, Immigration Law
01:00 Deniz Hekmati background
03:55 Foundations of Strength Training for Swimmers
06:49 Where to we begin?
09:50 Specializing in swimming
17:45 Molding the athlete
20:11 When should a swimmer start lifting weights?
25:05 Sprint Strength vs Distance Strength
32:20 Communicating with Swim Coaches
38:30 Exploring different ideas
43:55 Transferring from gym to the pool
50:00 Warming up with drylands
52:25 Pernille Blume
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Produced by: SWIMNERD
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