When we think about new years we sometimes think about new goals and checklist type achievements for the year. I for one have changed the way I step into a new year. Instead of goals I strive to have intentions. This type of thinking and focus can help create something “new” so we can become someone new and not just have another year where we don’t reach our goals or we stop even trying after a couple months because it’s become too hard or unattainable. Check this episode out to get more tips and ideas for becoming a new you with a lasting transformation you can love yourself through.