On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us.

• Choosing rest or celebration without guilt
• Gratitude across friendships, family, work, and physical and mental health
• Small wins compounding into meaningful change
• Tracking habits with simple tools for honest feedback
• Goals versus systems and why consistency wins
• Identity-based habits that shift self-image and action
• The four-step habit loop applied to workouts and reading
• Making behaviours obvious, attractive, easy, and satisfying

 Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com

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