The gut and brain are closely connected, influencing each other through a network of nerves. This relationship is critical for both digestive and mental health, playing a key role in conditions like IBS, anxiety, and depression.

Key Takeaways:

✅ The gut communicates with the brain through a dense nerve system.

✅ Digestive issues can trigger mood disorders like anxiety or depression.

✅ Managing IBS often requires understanding the gut-brain connection.

✅ Some antidepressants help reduce IBS symptoms by calming gut nerves.

✅ There are practical steps to improve mental health through gut care.

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