Friends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life.

So, what's my secret formula for feeling amazing Monday morning?

Not so secretive or mind blowing at all… all it took, was about 45 min.

For me, it's two very simple things to make for a solid Monday morning, and I share them in this episode.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes