Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.

• Nate Palmer's Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody