On this week's episode we jump into the trenches and look at some recent training trends, misconceptions, and ideas on planning. We also share some examples of good training we've seen first hand this summer.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/09/gaincast-episode-252-on-training/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics.
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• We mentioned Vern's new morning walks project. You can see them all on Instagram (@gainnetwork). We've also compiled the first 10 thoughts here and here.
• Our recent discussion on motor learning in session design with Kevin Becker on HMMR Podcast 282 was discussed on this podcast. That was one of many articles and interviews from August and September on the topic of session design.
• On the topic of the pole vault, we recommend listening to this interview with former American pole vault record holder Brad Walker and learning more also from coach Herbert Czingon.