**Guests **

[Zack Arnold](https://www.linkedin.com/in/zackarnold)

**Summary **

In this episode of the Less Doing Podcast, Ari talks to Zack Arnold, creator of [Fitness in Post](http://fitnessinpost.com/) and [Optimize Yourself](http://optimizeyourself.me/). Listen as Zack shares with us how his transition went from being an active kid to becoming a 60-hour work week person in the film industry and his struggles of blending the two paths together that lead him to where he is now.

**Key Quote **

“I’ve lived a life for the last 15 years in a small dark room in front of a computer for 12-16 hours a day…after a long day at work, I said, I just do not want to live like this anymore and I need to find a better way.”

**What You’ll Learn **

- Zack’s background as a film and television editor

- Why Zack’s brain and body fought back

- Blending intense creative work with high performance athletics

- The biomechanics of your body

- How Zack uses [Trello](https://trello.com/) for his day-to-day activities

- The activity video vault

- Changing your daily habits

- Using [Zapier](https://zapier.com/) and IFTTT for Zack’s personal automations

- The Optimize Yourself Program’s system

- Understand how ineffective you are when you’re sedentary

**Less Doing Podcast Resources: **

Trello Board - [https://trello.com/b/jtqdNTp3/leverage-podcast-resources](https://trello.com/b/jtqdNTp3/leverage-podcast-resources%20)

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