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We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that are simple, humane, and doable.

• differences between shame and guilt and why it matters
• how social scripts and culture intensify shame and withdrawal
• the role of the default mode network and cortisol in rumination
• trauma‑informed care and the case for shame‑sensitive practice
• tools to break loops: affect labelling, self‑compassion, resilience choice, emotional distancing
• neuroplasticity and building exception memories through small risks
• why support seeking builds courage even after bad experiences
• practical ways to offer kinder interactions in service settings

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Tune in weekly to Wellbeing Wednesday with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com

IG: @theuniversalradio