The lost art of journaling is a great practice for any sportsperson, of any age. Coach and consultant Paul Kilgannon draws on his teaching background to help athletes develop good journaling habits to improve their performance. On this week's podcast he shares some tips to journal better, as well as his CARVER coaching framework.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/10/gaincast-episode-253-journaling-with-paul-kilgannon/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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• You can follow Kilgannon on Instagram (@carver_coaching) and Twitter (@carver_coaching).
• You can purchase his books, including Coaching Children in Sport: The CARVER Framework, as well as learn more about his consulting and other services on his webpage.